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Which Fruits and Vegetables Are Best to Buy Organic?

At Body Catalyst we believe that good health comes from within, and being mindful about what we put into our bodies is essential for our wellbeing and vitality. Here's an helpful guide to know which fruits and vegetables you should opt for organic and those that are fine to buy conventionally grown.

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Maz’s Body Transformation with Skin Tightening and Fat Freezing

Healthy and happy with her new shape, Maz shares her body transformation experience at Body Catalyst. Thanks to our permanent fat reduction treatments, Maz has now regained her pre-baby body after undergoing a combination of non-surgical skin tightening and fat freezing treatments.

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What You Should Be Doing Each Night For Better Sleep

What You Should Be Doing Each Night For Better Sleep

If your mind is racing in the evening, night time wakings are keeping you up and causing daytime fatigue, or maybe you’re just committed to being your best self in 2019, this article is for you. As part of our holistic approach to fat loss and wellness, we enlisted the help of Sleep Specialist Olivia Arezzolo to give us her 6 tips for better sleep.

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Caroline’s Body Transformation with Fat Freezing

Caroline’s Body Transformation with Fat Freezing

We speak to Caroline, our client of the month, to gain some insight into her body transformation, and what drove her to Body Catalyst for her first fat freezing treatment after two years of hesitancy about undergoing the non-surgical procedure.

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The benefits of doing Febfast

The benefits of doing Febfast

Thinking about doing Febfast? Then this article is for you! In addition to ditching the booze how about implementing some of these simple strategies and easily accessible foods into your life to give the liver that little bit of extra support that (after the silly season) it so lovingly deserves.

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5 ways to hack your mindset for better weight loss

5 ways to hack your mindset for better weight loss

How does one go about changing negative behaviours and begin a more positive mental dialogue and mindset around our bodies? Here are five expert tips as to how you can hack your attitude for the better and, in doing so, lose weight.

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Body Catalyst introduces Non-Surgical Facelift

Body Catalyst introduces Non-Surgical Facelift

Body Catalyst is excited to announce our new ground-breaking technology, the introduction of Ulfit HIFU treatments to give your face a lift without surgery.

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A Raw Chocolate Cake For Valentine’s Day

A Raw Chocolate Cake For Valentine’s Day

The Healthy Chef, Teresa Cutter has developed a simple, easy to make raw chocolate cake recipe. It’s gluten free, full of antioxidants and delicious. Here's how you can make it yourself.

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6 Tips for a Healthy Valentine’s Day

6 Tips for a Healthy Valentine’s Day

It’s easy to indulge on Valentine’s Day when we are surrounded with sweets, chocolates and lavish dinners with gorgeous desserts. If you are trying to stick with you new years resolution why not team up with your partner and plan a healthy Valentine’s Day together. Here are some tips to step up the romance without sacrificing all your hard work.

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Nutritionist Grace Oakley shares her tips for weight loss

Nutritionist Grace Oakley shares her tips for weight loss

We speak to Grace Oakley, Nutritionist and Manager of our Body Catalyst Hawthorn clinic to find out her nutrition tips to help you lose weight and keep it off.

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