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TeslaFormer vs. Emsculpt: which is right for you?

The year is 2020, and while we’re not time travelling or able to buy a flying car quite yet, exercise science has at least advanced enough where squats and crunches are almost a thing of the past.

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Natalie’s wedding prep’ with fat freezing treatments

We speak to Natalie to gain some insight into her wedding preparation and how Body Catalyst has helped her achieve her body goals just in time for her big day.

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Emma’s Fat Loss Journey With Fat Freezing

Emma’s Fat Loss Journey With Fat Freezing

We speak to Emma, our client of the month, to gain some insight into her body transformation and fat loss journey, and what drove her to Body Catalyst for her fat freezing treatments after researching this non-surgical treatment.

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Fat Freezing, fact or fad?

Fat Freezing, fact or fad?

In this article, we will discuss Cryolipolysis, commonly known as cool sculpting or fat freezing; whether the hype around this non-surgical fat reduction procedure is justified, and what the potential side effects are.

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Why You Should Reconsider Your Skincare Products

Why You Should Reconsider Your Skincare Products

We are excited to announce Skin Perfusion by FillMed, a professional skincare line to complement the in-clinic experience. FillMed Professional Skin Care provides unique formulas to address common signs of ageing skin, including dehydration, dullness, wrinkles, diminished skin laxity and blemishes.

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Staying Confident All Year Round

Staying Confident All Year Round

At Body Catalyst, we understand that a major contributing factor to our clients lasting results, is what they are doing when they leave our clinic. This is why all of our therapists are qualified nutritionists. We are all extremely passionate about helping people to LOOK and FEEL great. We are here to help our clients to MAKE a SHIFT to CREATE a lasting CHANGE. We want you to not only to aesthetically look amazing, but to feel amazing too.

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What Form of Cardio is Best for Fat Loss

What Form of Cardio is Best for Fat Loss

Body Catalyst Personal Trainer, Lauren Naidu identifies What Form of Cardio is Best for Fat Loss, and How to Practically Apply that Information into an Exercise Plan. To identify which form of cardio is best for fat loss, we first need to look at the kinds of cardio we can do; what they are, what are their benefits and whether or not one is actually better overall in an exercise structure.

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The Benefits of Massage after a Body Catalyst Treatment

The Benefits of Massage after a Body Catalyst Treatment

Having Massage therapy can be an excellent way to increase lymphatic drainage and get even better results from your treatment. There are many different styles of massage, including ‘lymphatic drainage’, but any style of massage would be beneficial to increase circulation and improve lymphatic drainage.

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Why Post-Treatment Care Is Crucial for Fat Cavitation

Why Post-Treatment Care Is Crucial for Fat Cavitation

Aftercare is crucial for achieving the best results from ultrasound fat cavitation treatments. The aftercare for ultrasound fat cavitation is detailed, however, it is worth sticking to. Your results will be optimised if the aftercare is followed.

 

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Body Catalyst Nutrition Workshops

Body Catalyst Nutrition Workshops

It can be challenging trying to stay on track to hit your fitness goals while sitting in an office all day, having little to no time to cook or taking part in social events that involve food intake. There's a lot of advice out there on how to live a balanced lifestyle but let’s be real here, truth is we want to know how to be living our best life while looking in the best shape we possibly can. We speak to our nutrition coach Giulia Delmonte, following a workshop she ran as part of a 21 day challenge organised by Palace-Communication at Rialto Tower in Melbourne.

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