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At Body Catalyst, we understand that a major contributing factor to our clients lasting results, is what they are doing when they leave our clinic. This is why all of our therapists are qualified nutritionists. We are all extremely passionate about helping people to LOOK and FEEL great. We are here to help our clients to MAKE a SHIFT to CREATE a lasting CHANGE. We want you to not only to aesthetically look amazing, but to feel amazing too.

Body Catalyst Personal Trainer, Lauren Naidu identifies What Form of Cardio is Best for Fat Loss, and How to Practically Apply that Information into an Exercise Plan. To identify which form of cardio is best for fat loss, we first need to look at the kinds of cardio we can do; what they are, what are their benefits and whether or not one is actually better overall in an exercise structure.

Having Massage therapy can be an excellent way to increase lymphatic drainage and get even better results from your treatment. There are many different styles of massage, including ‘lymphatic drainage’, but any style of massage would be beneficial to increase circulation and improve lymphatic drainage.

Aftercare is crucial for achieving the best results from ultrasound fat cavitation treatments. The aftercare for ultrasound fat cavitation is detailed, however, it is worth sticking to. Your results will be optimised if the aftercare is followed.

It can be challenging trying to stay on track to hit your fitness goals while sitting in an office all day, having little to no time to cook or taking part in social events that involve food intake. There's a lot of advice out there on how to live a balanced lifestyle but let’s be real here, truth is we want to know how to be living our best life while looking in the best shape we possibly can. We speak to our nutrition coach Giulia Delmonte, following a workshop she ran as part of a 21 day challenge organised by Palace-Communication at Rialto Tower in Melbourne.

At Body Catalyst we believe that good health comes from within, and being mindful about what we put into our bodies is essential for our wellbeing and vitality. Here's an helpful guide to know which fruits and vegetables you should opt for organic and those that are fine to buy conventionally grown.

Healthy and happy with her new shape, Maz shares her body transformation experience at Body Catalyst. Thanks to our permanent fat reduction treatments, Maz has now regained her pre-baby body after undergoing a combination of non-surgical skin tightening and fat freezing treatments.

If your mind is racing in the evening, night time wakings are keeping you up and causing daytime fatigue, or maybe you’re just committed to being your best self in 2019, this article is for you. As part of our holistic approach to fat loss and wellness, we enlisted the help of Sleep Specialist Olivia Arezzolo to give us her 6 tips for better sleep.