Facebook Pixel News and Blog | Body Catalyst

News

What Form of Cardio is Best for Fat Loss
Read more
The Benefits of Massage after a Body Catalyst Treatment
Read more
Body Catalyst Nutrition Workshops

Body Catalyst Nutrition Workshops

It can be challenging trying to stay on track to hit your fitness goals while sitting in an office all day, having little to no time to cook or taking part in social events that involve food intake. There's a lot of advice out there on how to live a balanced lifestyle but let’s be real here, truth is we want to know how to be living our best life while looking in the best shape we possibly can. We speak to our nutrition coach Giulia Delmonte, following a workshop she ran as part of a 21 day challenge organised by Palace-Communication at Rialto Tower in Melbourne.

Read more
Which Fruits and Vegetables Are Best to Buy Organic?

Which Fruits and Vegetables Are Best to Buy Organic?

At Body Catalyst we believe that good health comes from within, and being mindful about what we put into our bodies is essential for our wellbeing and vitality. Here's an helpful guide to know which fruits and vegetables you should opt for organic and those that are fine to buy conventionally grown.

Read more
Maz’s Body Transformation with Skin Tightening and Fat Freezing

Maz’s Body Transformation with Skin Tightening and Fat Freezing

Healthy and happy with her new shape, Maz shares her body transformation experience at Body Catalyst. Thanks to our permanent fat reduction treatments, Maz has now regained her pre-baby body after undergoing a combination of non-surgical skin tightening and fat freezing treatments.

Read more
What You Should Be Doing Each Night For Better Sleep

What You Should Be Doing Each Night For Better Sleep

If your mind is racing in the evening, night time wakings are keeping you up and causing daytime fatigue, or maybe you’re just committed to being your best self in 2019, this article is for you. As part of our holistic approach to fat loss and wellness, we enlisted the help of Sleep Specialist Olivia Arezzolo to give us her 6 tips for better sleep.

Read more
Caroline’s Body Transformation with Fat Freezing

Caroline’s Body Transformation with Fat Freezing

We speak to Caroline, our client of the month, to gain some insight into her body transformation, and what drove her to Body Catalyst for her first fat freezing treatment after two years of hesitancy about undergoing the non-surgical procedure.

Read more
The benefits of doing Febfast

The benefits of doing Febfast

Thinking about doing Febfast? Then this article is for you! In addition to ditching the booze how about implementing some of these simple strategies and easily accessible foods into your life to give the liver that little bit of extra support that (after the silly season) it so lovingly deserves.

Read more
5 ways to hack your mindset for better weight loss

5 ways to hack your mindset for better weight loss

How does one go about changing negative behaviours and begin a more positive mental dialogue and mindset around our bodies? Here are five expert tips as to how you can hack your attitude for the better and, in doing so, lose weight.

Read more
GOOGLE REVIEWS