News & Blog

The health benefits of warm water and lemon

Looking for a quick and easy way to help cleanse your body and aid the digestive system? Start each day with a glass of warm water and lemon.

5 ways to hack your mindset for better weight loss

The better we feel, the more likely we are to make decisions that are in the interest of our own health and wellbeing.

What is fat freezing, does it work, is it safe and does it lead to weight loss?

Fat Freezing is the best kept secret of A-list celebrities. Believe it or not, celebs are just like us and struggle with stubborn fat they cannot shift despite a healthy diet and exercise routine.

Nutritionist’s Top 5 Tips For Weight Management

Weight loss, or weight management, is such a complex, multifaceted topic. Her are the top 5 pointers that have helped the most clients, and most importantly, what is sustainable.

How to use FillMed Skin Care at home: Step-by-Step guide

The skin is the largest organ of the body. What are you doing in order to maintain its integrity? Here’s how the Body Catalyst family keeps their skin youthful and hydrated.

Skin Firming Smoothie Recipe

Help smooth cellulite, tighten skin and reduce wrinkles one sip at a time…

Why post-treatment care is crucial for Cryolipolysis

There are a few things that you can do to help get the best results out of your Cryolipolysis treatment during the 12 weeks after your appointment.

Post Treatment Care for Cellulite Reduction

Cellulite is caused when there is a reduction of elastin & collagen within the body & thus collagen fibres begin to separate.

R U OK? Featuring Mental Health Nutrition

At Body Catalyst we know how important the conversation is around RU OK day, and checking in with those around us to see how they are feeling.

How to Avoid a Cryolipolysis ‘Shark Bite’

What is a SharkBite and Why the Experience of the Therapist Matters..

5 Things Keeping Me Sane During #lockdown

Are you at day 19 of lockdown and on the verge of a Britney Spears DIY haircut? Fear not, here are 5 things that have helped me keep my sanity, and they might just help you too…

TeslaFormer FMS technology vs. EMS technology

The year is 2020, and while we’re not time travelling or able to buy a flying car quite yet, exercise science has at least advanced enough where squats and crunches are almost a thing of the past.

Natalie’s Wedding Transformation Journey

We speak to Natalie to gain some insight into her wedding preparation and how Body Catalyst has helped her achieve her body goals just in time for her big day


Emma’s Cryolipolysis Fat Loss Journey With Fat Freezing

We speak to Emma, our client of the month, to gain some insight into her body transformation and fat loss journey.

Nutritionist Grace Oakley shares her tips for weight loss

Losing weight and managing weight loss is a bit of a balancing act. There are numerous diets out there that can be confusing and conflicting

Why You Should Reconsider Your Skincare Products

Are you spending your hard-earned on retail skincare products that don’t deliver results?

Staying Confident All Year Round

These days staying healthy and looking good is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are and or how vibrant we look.

The Benefits of Massage after a Body Catalyst Treatment

Having Massage therapy can be an excellent way to increase lymphatic drainage and get even better results from your treatment

Why Post Treatment Care is crucial for Fat Cavitation

To ensure your body responds well to ultrasound fat cavitation, drink 1.5L of water prior to and following your treatment.