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The importance of Muscle Mass for your health and wellbeing.
Building strong muslces isn’t just for gym junkies or fitness fanatics. Did you know that muscles play a vital role
The Benefits of Collagen
The Benefits of collagen, as more collagen cannot be naturally reproduced, it needs to be consumed or stimulated via radio
The Benefits of Fat Cavitation
Benefits of Fat Cavitation, Ultrasonic Fat Cavitation is highly effective in reducing fat in stubborn areas.
Post Pregnancy Mummy Makeover
Post Pregnancy Mummy Makeover, most mothers experience a tinge of sadness with how their body changes post-pregnancy.
HIFU – The Lunchtime Facelift
Non-surgical treatment is HIFU – or the High Intensity Focused Ultrasound – more commonly known as the ‘lunchtime facelift’.
How a Team of Korean Scientists Proved That There’s an Amazing Non-Surgical Fat Reduction Alternative to Liposuction
Amazing Non-Surgical Fat Reduction Alternative to Liposuction & How a Team of Korean Scientists Proved it.
What Form of Cardio is Best for Fat Loss
What Form of Cardio is Best for Fat Loss, and How to Practically Apply that Information into an Exercise Plan.
Pelvic Floor Dysfunction and Treatment
Pelvic floor dysfunction is the inability to exert control over the pelvic floor muscles. Frequently found in women & there
Functional magnetic stimulation (FMS) muscle definer treatment
If your regular gym sessions aren’t giving you the results you had hoped for, or if you want to see
6 Holistic Health Tips to Feel Great
Evangelia Theodorou, MSc Body Catalyst Hampton Nutritional Therapist and Body Healing coach. @evangelia_theodorou There is no doubt that we live
Angela’s Post Pregnancy Transformation Story
We speak with Angela, our client of the month, to gain some insight into her post pregnancy transformation and fat