• Clinical and Wellness Therapist: Full time and part time roles available

    At Body Catalyst we believe everyone should have the opportunity to look and feel great. Whether people are concerned about stubborn pockets of fat that are immune to diet and exercise, cellulite, loose skin or the signs of ageing, we want to help people achieve their body goals...

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  • The lowdown on Supplements

    In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet – macronutrients, micronutrients, the lot. Unfortunately, it just isn’t that simple! The stress of modern life coupled with relentless over farming of Australian soil, constant exerc...

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  • Stephanie Darling visits Body Catalyst for some Fat Freezing

    At Body Catalyst, we continue to strive to help our clients achieve their body goals. That is why we’re stoked that Stephanie Darling dropped into Body Catalyst for a flatter stomach. Read about Stephanie’s experience with cryolipolysis (fat freezing) here. Stephani...

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  • A balanced life is a healthy life

    You know this already – Moderation is the Key To a Healthy Life! It really is that simple. Finding balance starts with a basic plan, comprised of a few easy steps. Katrina Navratil outlines these steps for us: Identify the things you do a little too much of, and the things  y...

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  • Starvation mode – why it is so counterproductive and damaging to our health

    We all know that calories do matter when it comes to weight loss or maintaining a healthy weight. In theory, you should lose weight if you burn more calories than you are taking in. This can work if it is done in the correct way and if you are focused on the quality of your......

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  • Foods to avoid and foods to consume – Part 2

    Last post, our Nutritionist Amy McKendrick, talked about four types of food that aren’t good for us and what we can replace them with. The list continues… 5. AVOID – Sugary processed cereals. These foods should never have been created. It is not a great way to ...

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  • Foods to avoid and foods to consume – Part 1

    One thing we all realise is that we need food for survival. The thing is however, is that everything that we put into our bodies can either have a negative impact on our health or a positive impact. Food truly is medicine, so upon discussing this with our Nutritionist Amy McKendr...

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  • Carla Horvath from the Daily Mark stops by for some pre-wedding fat reduction treatments

    Preparing herself for her wedding day, Carla Horvath, Editor from the Daily Mark dropped in, “I wanted an extra push to get my motivation going so I went to Body Catalyst to check out the weight loss treatments available… I could see results from the cavitation s...

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  • Eating Fat for Fat Loss

    For a long time, we have been afraid of eating fat in the fear that we will gain weight. We have been led to believe that low fat diets are ‘healthier’ and that eating fat is sinful, hence the introduction of the low-fat, fat-free and diet products on the market. Howe...

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  • Why Protein?

    Protein shakes, protein balls, protein powder, protein supplements.. seems the world has gone a bit mad when it comes to protein. But why? Whilst we don’t necessarily advocate the above products, the fact is that protein is one of the most essential nutrients. It contribute...

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  • The Importance of Water

    Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean. Water is what rehydrates us after exercise, after a couple of glasses of wine and on a hot summers day. We all know that we should drink more water and apart from the obvious ...

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  • Lisa Patulny from Byrdie shares her experience with Body Catalyst

    At Body Catalyst we are committed to helping our clients achieve their body goals. Which is why we are thrilled to see Lisa Patulny from Byrdie share her experience and great results after receiving one of our cryolipolysis treatments. Read more about Cryo here After only one tr...

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  • Non-Surgical Liposuction: Cryolipolysis (fat freezing)

    Cryolipolysis, the TGA and FDA approved non-­surgical liposuction procedure, has been gaining huge popularity among celebrities in the US and UK. The proven discovery of cooling fat cells (known as fat freezing) gets rid of unwanted pockets of fat, by targeting an area of the bo...

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  • Radiofrequency for Skin Tightening

    Skin laxity or loose skin, is frequent in younger people after weight loss or pregnancy and in older age due to diminished collagen production and function. The Journal of Cosmetic Dermatology discusses how basic science illustrates that both skin laxity and cellulite are related...

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  • Whole foods that help detox the body

    There are many wonderful whole foods which help the body’s natural detoxification pathways, hence speeding and supporting all the treatments we do within Body Catalyst. Our nutritionist Amy McKendrick offers her top 10 picks: Lemons – add this versatile citrus to water fi...

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  • body sculpting sydney

    The importance of a healthy lymphatic system

    When we came across this incredible new technology to help our clients, my business partner and I wanted to understand more about why and how this could work. We looked at the body as a whole, our biology coupled with this technology. What we discovered is the importance of a hea...

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  • Cellulite: A bumpy ride for 90% of women

    Cellulite is prevalent in 90% of women! It is attributed to weak connective tissue, which allows the fat to permeate though the connecting fibres of the skin, creating a dimple-like appearance on the outer skin. Unfortunately, we are still none the wiser as to what actually cause...

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  • Buying organic the dirty dozen body catalyst

    Is it worth buying organic ?

    Our nutritionist Amy McKendrick sheds some light on the ‘organic’ debate… A question I’m asked frequently by my clients is: ”How important is it to buy Organic?” There is a lot of conflicting opinion in the media as to the nutritional benefit (although in...

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  • How insulin and carbs affect our body weight

    All of us have wanted to lose weight at one point or another. In fact, probably 80% of the people reading this blog are watching their waistline. So what do we do? Exercise, eat healthily and eat less, of course. Naturally, if we consume less calories then we expect it to result ...

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  • “Cryolipolysis appears to be the ‘best’ option available”

    Cryolipolysis (fat freezing) body contouring, is the best non-invasive treatment for removing localised fat cells particularly in the stomach area, flanks, thighs and back. It has gained huge popularity amongst celebs in the US and UK from the permanent results yielded. But do...

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  • Yin yoga poses to help detox the body

    Although our treatments are soft and gentle, the body shifts into overdrive straight away trying to metabolise the fats (and toxins) that have just been released into the body from the treatments. The lymphatic system, liver, kidney and gall bladder work together to transport an...

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  • Body Catalyst features in Cosmopolitan Bride!

    Check out Cosmopolitan Bride’s December’s issue, where Body Catalyst features in the ‘The Look’ section. The article refers to Cryolipolysis (fat freezing) as a ‘beauty treatment you need to try’. Cryolipolysis is a non-invasive fat-reductio...

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  • Spicy anti-inflammatory smoothie

    For all those people who massively upped their exercise regime with spring now here. Here’s a fantastically innovative smoothie recipe to help reduce inflammation. Filled with beautifully nutritious spices and amazing superfoods, this recipe is a must in your repertoire. Whethe...

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  • The health benefits of warm water and lemon

    Looking for a quick and easy way to help cleanse your body and aid the digestive system? Start each day with a glass of warm water and lemon. The benefits of this simple drink are innumerable. Here’s 6 to get you going: Detoxifies the liver: Lemon juice helps flush out unw...

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  • Fat reduction – 5 celebrities who can’t get enough of our latest treatment

    Body Catalyst uses the latest technologies, supplied by a company called 3D Lipo. Being a UK based company, the technology was introduced into the UK long before hitting Australian shores. It has gained popularity amongst British celebrities who are fast adopting the technology...

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  • healthy summer cocktail

    Spicy summer papaya cocktail

    With summer on it’s way, why not indulge in a healthy and delicious spicy papaya drink. This tropical punch offers loads of vitamin A and C. If you feel like turning it into a beautiful summer cocktail add a few shots of a high quality gold tequila and enjoy! Ingredients 3/4 cu...

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  • Delicious bircher muesli, Amy McKendrick and Body Catalyst

    Delicious bircher muesli – by Amy McKendrick

    This fabulous Bircher recipe has been designed by our fantastic nutritionist partner Amy McKendrick @mynutirioncoach. A healthy, delicious, energy packed and nutritious way to start your spring day, yum. Once you purchase the below dry store ingredients, this recipe will be easy ...

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  • dry body brushing benefits

    Simple trick – Takes 2 mins & helps your body inside & out

    What is this simple trick that takes a few minutes per day, costs next to nothing and helps your body inside and out…? Dry body brushing. Dry body brushing is part of Ayurveda’s  cleansing philosophies. Ayurveda is a 5000 year old science originating in India, believed ...

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  • Warming and energising chicken pho

    Warming and Energising Chicken Pho

    This pho recipe is one of our favourites in these chilly winter months (actually, any time of the year really!). It’s a great way to give your body the comforting benefits of a chicken broth spiked with healing ginger and garlic, together with the energising benefits of warming...

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  • Kate Middleton Tum for Mums !

    Mums wanting a toned post pregnancy tummy like the Duchess of Cambridge are trying a new non-invasive treatment. Bookings in the UK for Cavitation and Skin tightening (Utilising 3D lipo technology) soared after Kate’s slim look featured in the Sun. The technology uses ultrasoun...

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