Fat Freezing with Cryolipolysis – Everything you need to know

What you need to know about fat freezing If you have stubborn pockets of fat around your belly, thighs or neck, then Cryolipolysis might be exactly what you’re looking for. A non-surgical procedure that involves freezing away unwanted body fat without having to go under the knife, Cryolipolysis promises to get rid of fat without […]

A Raw Chocolate Cake For Valentine’s Day

The Healthy Chef, Teresa Cutter has developed a simple, easy to make raw chocolate cake recipe. The Healthy Chef, Teresa Cutter has developed a simple, easy to make raw chocolate cake recipe. It’s gluten free, full of antioxidants and delicious! Ingredients Cake 500 g (16 oz) raw walnuts 4 heaped tablespoons raw cacao 1/2 teaspoon […]

6 Tips for a Healthy Valentine’s Day

It’s easy to indulge on Valentine’s Day when we are surrounded by decadent dinners with gorgeous desserts. It’s easy to indulge on Valentine’s Day when we are surrounded by decadent dinners with gorgeous desserts. If you are trying to stick with you New Years resolution, why not team up with your partner and plan a […]

Nutritionist Grace Oakley shares her tips for weight loss

Losing weight and managing weight loss is a bit of a balancing act. There are numerous diets out there that can be confusing and conflicting Are you wondering how to lose weight and make it a lifestyle? Then read on… Losing weight and managing weight loss is a bit of a balancing act. There are […]

Belly Fat Removal Without Surgery

Belly fat removal without surgery via Fat Cavitation Cryo

Ultrasonic fat cavitation achieves the same results without the pain to achieve belly fat removal without surgery. Learn how & the benefits.

5 Things Keeping Me Sane During #lockdown

Are you at day 19 of lockdown and on the verge of a Britney Spears DIY haircut? Fear not, here are 5 things that have helped me keep my sanity, and they might just help you too… By: Emma Mercieca, Clinical and Wellness Therapist Manager, Body Catalyst Kotara Are you at day 19 of lockdown […]

5 ways to hack your mindset for better weight loss

The better we feel, the more likely we are to make decisions that are in the interest of our own health and wellbeing. It is a well known psychological phenomenon that the way we feel about ourselves affects our actions. The better we feel, the more likely we are to make decisions that are in […]

R U OK? Featuring Mental Health Nutrition

At Body Catalyst we know how important the conversation is around RU OK day, and checking in with those around us to see how they are feeling. R U OK? Featuring Mental Health Nutrition At Body Catalyst we know how important the conversation is around RU OK day, and checking in with those around us […]

Amazing result from my very first skin tightening treatment…*

I had such an amazing result from my very first skin tightening treatment. Amazing result from my very first skin tightening treatment…* I had such an amazing result from my very first skin tightening treatment. Being over 40, having developed pigmentation and showing signs of ageing my skin wasn’t as youthful and taught as it […]