How To Get Rid Of Cellulite On Legs in 2024

How to get rid of cellulite effectively on legs non-surgical

Cellulite is very common, affecting 80-90% of women around the world, but ask any woman who has it if they could get rid of it and the answer would be a resounding yes! Most women who have it want to undergo a cellulite reduction treatment to remove it or at the very least, minimise its appearance.

But what is the most successful treatment option available to get rid of cellulite on legs or thighs in 2024? Before we answer that, let’s first find out what cellulite is.

What is cellulite?

Cellulite is the dimpled appearance of the skin on various parts of the body, most commonly in the hips, buttocks and thighs, caused as a result of fat cells pushing their way up against the skin and bulging out over the fibrous connective tissue bands.

This can happen due to a variety of reasons: genetics, hormones, lifestyle, toxins, diet, aging, and pregnancy among others.

Appearance of Cellulite

When it comes to looking at cellulite on our legs, it can be frustrating and disheartening. But fear not, there are ways to tackle this pesky problem and say goodbye to dimpled skin for good. From dry brushing to regular exercise, there are plenty of methods to help reduce cellulites appearance and improve the look and feel of your legs in 2024. So, let’s roll up our sleeves and get to work on smoothing out those bumpy areas on our legs!

How do I get rid of cellulite naturally?

While there is no one-size-fits-all solution for cellulite removal, you can incorporate these tips into your daily routine and discover the results for yourself.

  • Skin brushing. Just before taking a shower, run a dry bristle brush over cellulite-target areas such as your thighs, buttocks, and even your arms. Doing this a few times every week will help improve circulation, redirecting the toxins and fatty deposits to the right elimination passage in your body.
  • High-alkaline diet. Time to include fruits, vegetables, and other high-alkaline foods in your diet. The alkalinity helps target the acidic toxic substances found in your cells, drawing them out, and allowing you to expel them from your system.
  • Regular exercise. While exercising does not guarantee cellulite removal, consistently sweating and keeping an active lifestyle will help you get rid of cellulite-causing toxins and fats. Workouts can aid in weight loss and skin tightening, making your skin look more toned and firm.
  • Creams and lotions. Firming lotions and warming creams usually contain seaweed with other natural ingredients that help improve circulation and break down toxic matter on the skin; help increase metabolism and reduce fat.

Non-invasive cellulite reduction procedures

While the daily tips are easy to do, finding the time to do it is hard for many women in their busy lives. Additionally, these tips above will not give you immediate results, so there is no point checking the mirror every day. If you are one of those women who doesn’t have the time or needs more immediate results, there are other options available -non-invasive cellulite treatments.

Reduction treatment to help get rid of cellulite

The most common non-invasive cellulite removal treatments are Radio Frequency and Fat Cavitation. The former uses heat from radio frequency waves to tighten skin while the latter targets fat cells using a strong wave of pressure from low-frequency ultrasound. Both are safe treatments that utilise technology to liquefy, drain and reduce fat cells and stimulate collagen and elastin production.

It is important to remember that results vary from person to person. However, with regular sessions partnered with a healthy and active lifestyle, you can take great steps in achieving the cellulite-free body you have always hoped for. For more information about our cellulite reduction treatments, speak to a Body Catalyst body shaping expert today for a free consultation.


Book a complimentary consultation with our Aesthetic & Wellness Therapists. During your complimentary consultation, your body expert will help answer any questions you may have about the technology and treatment process. From there, we will work with you to customise and recommend the best treatment program options to help you achieve your body goals.


Not sure which treatment is best for you? Call us today and speak with our Aesthetic & Wellness Therapists to discuss your body goals.