How does pelvic floor physical therapy work?

pelvic floor

Strengthening your pelvic floor, How does it work? Pelvic floor physical therapy is also referred to as physiotherapy for the pelvic region. The pelvic floor muscles or the levator ani muscle group are a group of muscles that enable the different organs in the pelvic region to work efficiently. The muscles of the pelvic floor […]

DARREN’S DASHING TRANSFORMATION JOURNEY

Body Catalyst Mark

DARREN’S DASHING TRANSFORMATION JOURNEY The trust between client and therapist is of paramount importance in our eyes. Our bodies mean so much to us, so we want to know we’re getting the right advice, right? Darren’s journey is a shining example of this. Thanks for allowing us to share your story, Darren. Darren is a […]

What Is The Difference Between Fat Freezing and Losing Weight?

Difference Between Fat Freezing and Losing Weight

Fat Freezing has quickly become one of the most popular treatments for eliminating stubborn or unwanted fat from the body over the last decade. Inspite of its popularity, people still have many questions about the treatment. Probably the most frequent query is ‘what is the difference between fat freezing and losing weight?’ Fat Freezing is […]

Which NOTOX Signature Treatment is Best for ME?

In a world where self-care and wellness take centre stage, finding facial treatments that cater to your specific needs and lifestyle can be a game-changer.  Introducing NOTOX, a revolutionary line of non-toxic, non-invasive facial treatments designed to deliver exceptional results without surgery or injections. With four signature anti-aging and anti-wrinkle treatments to choose from, there’s […]

What Form of Cardio is Best for Fat Loss

What Form of Cardio is Best for Fat Loss, and How to Practically Apply that Information into an Exercise Plan.

Body Catalyst Personal Trainer, Lauren Naidu identifies What Form of Cardio is Best for Fat Loss, and How to Practically Apply that Information into an Exercise Plan. Lauren is qualified in Cert 3 and Cert 4 as well as Strength, Conditioning, Boxing and Pre and Postnatal exercise. To identify which form of cardio is best […]

How a Team of Korean Scientists Proved That There’s an Amazing Non-Surgical Fat Reduction Alternative to Liposuction

Non-Surgical Fat Reduction Alternative to Liposuction

The demand for fat reduction alternatives is at an all-time high. Discover the non-surgical alternative to liposuction. The demand for fat reduction alternatives is at an all-time high. Discover the non-surgical alternative to liposuction. Australians undergo about 30,000 liposuction treatments every year. That’s according to the Australian College of Cosmetic Surgery (ACCS). They’ve reported a […]

HIFU – The Lunchtime Facelift

HIFU the Lunchtime Facelift

Anti-aging treatments have evolved tremendously over the years to deliver amazing results. One such revolutionary treatment currently doing the rounds in beauty and non-surgical treatment is HIFU – or the High-Intensity Focused Ultrasound – more commonly known as the ‘lunchtime facelift’. High-Intensity Focused Ultrasound (HIFU) treatment is a fast, effective, and painless procedure that targets […]

Post Pregnancy Mummy Makeover

Post Pregnancy Mummy Makeover

Becoming a mother is a life-changing experience. While it is one of the most treasured moments in most women’s lives, there is another side to the story. Becoming a mother is a life-changing experience. While it is one of the most treasured moments in most women’s lives, there is another side to the story. Motherhood […]

The Benefits of Fat Cavitation

Benefits of Fat Cavitation Treatment

Are you tired of exercising and dieting to lose those unwanted extra layers of fat? Are you yet to see any successful results? Are you tired of exercising and dieting to lose those unwanted extra layers of fat? Are you yet to see any successful results? If everything you have tried so far hasn’t delivered […]

The Benefits of Collagen

Benefits of Collagen

Whether it’s loose skin, wrinkles or the appearance of cellulite, what they have in common is our largest organ – the skin. One of the things our clients ask most is, how can I keep my skin glowing at home? The answer? Collagen. What exactly is collagen? Collagen is the main structural protein found in […]

The importance of Muscle Mass for your health and wellbeing.

Building strong muslces isn’t just for gym junkies or fitness fanatics. Did you know that muscles play a vital role in your overall health and fitness at every stage of life. From allowing movement and balance to contributing to physical strength, muscles play an increasingly important role in energy and the ability to live a […]