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Detox Whole Foods for the body

Looking for the right fat burner diet or detox whole foods? Many wonderful whole foods help the body’s natural detoxification pathways, hence speeding and supporting all the treatments we do within Body Catalyst.

Top 10 Detox Whole Foods

Our nutritionist Amy McKendrick offers her top 10 picks:

  1. Lemons – add this versatile citrus to water first thing in the morning. Helps to aid digestion and flush out toxins.
  2. Kale – full of nutrients and helps to flush out the kidneys.
  3. Ginger – helps with liver function and has astringent properties. Just add to food or infuse as a tea.
  4. Broccoli – an amazing superfood that contains loads of nutrients. It works with the enzymes in your liver to turn toxins into byproducts that the body can easily eliminate.
  5. Avocados – high in fibre and antioxidants. Excellent for keeping digestion flowing and for cleansing the colon.
  6. Green tea – has a very high antioxidant content. Helps to seek out and eliminate free radicals before they do damage. Choose an organic brand.
  7. Tumeric – contains a powerful phytochemical called curcumin. It stimulates the production of bile by the gallbladder. The liver uses bile to eliminate toxins. Bile also rejuvenates liver cells.
  8. Beetroot – helps the body in the removal of toxins and contains free-radical fighting properties. Have it raw in a juice or grated in a salad.
  9. Garlic – boosts the immune system and helps detoxification due to its high levels of vitamin C. Helps to fight free radicals in the bloodstream.
  10. WATER – so important for all your organs and for flushing toxins out of the body. If you aren’t used to drinking lots of water, gradually increase it each day so you don’t overload the kidneys. Aim to drink approximately 30ml of water per kilogram of body weight.

Try to limit foods which increase toxins, dehydrate and put a strain on the liver and kidneys such as processed and refined foods (especially sugars and fats), alcohol and caffeine.

To help enhance the body during or post-detox visist a contour clinic near you to see how you can completely transform your body and shapeshift your life!

BOOK A FREE CONSULTATION

Book a complimentary consultation with our Aesthetic & Wellness Therapists. During your complimentary consultation, your body expert will help answer any questions you may have about the technology and treatment process. From there, we will work with you to customise and recommend the best treatment program options to help you achieve your body goals.

CALL US

Not sure which treatment is best for you? Call us today and speak with our Aesthetic & Wellness Therapists to discuss your body goals.