Why do we accumulate pockets of fat? (and how to get rid of them!)

Specifically the question should be, why do we accumulate pockets of fat in certain areas? But let me begin by telling you that fat is absolutely necessary. Besides its protective ability to withstand the elements, it is vital as an energy source, a host site for the storage of essential vitamins, a component of cell membranes...

Clinical and Wellness Therapist: Full time and part time roles available

At Body Catalyst we believe everyone should have the opportunity to look and feel great. Whether people are concerned about stubborn pockets of fat that are immune to diet and exercise, cellulite, loose skin or the signs of ageing, we want to help people achieve their body goals in a safe, gentle and effective way. Body Catalyst uses...

Clinical and Wellness Therapist: Full time and part time roles available

At Body Catalyst we believe everyone should have the opportunity to look and feel great. Whether people are concerned about stubborn pockets of fat that are immune to diet and exercise, cellulite, loose skin or the signs of ageing, we want to help people achieve their body goals in a safe, gentle and effective way. Body Catalyst uses...

Clinical and Wellness Therapist: Full time and part time roles available

At Body Catalyst we believe everyone should have the opportunity to look and feel great. Whether people are concerned about stubborn pockets of fat that are immune to diet and exercise, cellulite, loose skin or the signs of ageing, we want to help people achieve their body goals in a safe, gentle and effective way. Body Catalyst uses...

The lowdown on Supplements

In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet - macronutrients, micronutrients, the lot. Unfortunately, it just isn’t that simple! The stress of modern life coupled with relentless over farming of Australian soil, constant exercise and the environmental toxin load on our often undernourished bodies, means that a...

A balanced life is a healthy life

You know this already – Moderation is the Key To a Healthy Life! It really is that simple. Finding balance starts with a basic plan, comprised of a few easy steps. Katrina Navratil outlines these steps for us: Identify the things you do a little too much of, and the things  you could use a little more...

Cellulite: A bumpy ride for 90% of women

Cellulite is prevalent in 90% of women! It is attributed to weak connective tissue, which allows the fat to permeate though the connecting fibres of the skin, creating a dimple-like appearance on the outer skin. Unfortunately, we are still none the wiser as to what actually causes cellulite. Some say hormonal changes, others proclaim it is...