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Irritable Bowel Syndrome (IBS) and pelvic floor disorders impact daily life and overall well-being. Understanding the connection between a weak

Evangelia Theodorou, MSc Body Catalyst Hampton Nutritional Therapist and Body Healing coach. @evangelia_theodorou There is no doubt that we live

Okay, so you’ve treated yourself to an NCTF treatment. Now what? Let’s talk about skincare. Regular NCTF treatments leave your

Are you struggling to attain a firm and lifted butt? Have you tried every exercise you can think of, but