The Importance of Water

Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean. Water is what rehydrates us after exercise, after a couple of glasses of wine and on a hot summers day. We all know that we should drink more water and apart from the obvious rehydration,...

Whole foods that help detox the body

There are many wonderful whole foods which help the body’s natural detoxification pathways, hence speeding and supporting all the treatments we do within Body Catalyst. Our nutritionist Amy McKendrick offers her top 10 picks: Lemons - add this versatile citrus to water first thing in the morning. Helps to aid digestion and flush out toxins....