Yin yoga poses to help detox the body

Although our treatments are soft and gentle, the body shifts into overdrive straight away trying to metabolise the fats (and toxins) that have just been released into the body from the treatments. The lymphatic system, liver, kidney and gall bladder work together to transport and metabolise these toxins, for the body to expel naturally.

Our expert Yin teacher Mel McLaughlin from the yin space, takes us through 5 yin poses to help speed up the detoxification process.

You can find Mel at theyinspace.com

[embed]http://www.youtube.com/watch?v=J17hqHdQ-40[/embed]