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    News & Blog

    Foods to avoid and foods to consume – Part 2

    Published: August 23, 2018

    Last post, our Nutritionist Amy McKendrick, talked about four types of food that aren’t good for us and what we can replace them with.

    Foods to avoid and foods to consume – Part 1

    Published: August 23, 2018

    One thing we all realise is that we need food for survival. The thing is however, is that everything that we put into our bodies can either have a negative impact on our health or a positive impact.

    Carla Horvath from the Daily Mark stops by for some pre-wedding fat reduction treatments

    Published: August 23, 2018

    If you’re preparing for a wedding day or major event and want to look your best, Body Catalyst offers two safe and gentle non-surgical fat reduction treatments to get your body in shape.

    fats and meats lg

    Eating Fat for Fat Loss

    Published: August 23, 2018

    For a long time, we have been afraid of eating fat in the fear that we will gain weight.

    Why Protein?

    Published: August 23, 2018

    Protein shakes, protein balls, protein powder, protein supplements.. seems the world has gone a bit mad when it comes to protein.

    The Importance of Water

    Published: August 23, 2018

    Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean.

    Lisa Patulny from Byrdie shares her experience with Body Catalyst

    Published: August 23, 2018

    At Body Catalyst we are committed to helping our clients achieve their body goals.

    I feel a lot more confident in my clothing

    Published: August 23, 2018

    After falling and injuring myself on my hip area and sustaining lumpiness for many years, I thought I would give cavitation a go, since working out didn’t help.

    Non-Surgical Liposuction: Cryolipolysis (fat freezing)

    Published: August 23, 2018

    Cryolipolysis, the TGA and FDA approved non-surgical liposuction procedure, has been gaining huge popularity among celebrities in the US and UK.

    Whole foods that help detox the body

    Published: August 23, 2018

    There are many wonderful whole foods which help the body’s natural detoxification pathways, hence speeding and supporting all the treatments we do within Body Catalyst.

    The importance of a healthy lymphatic system

    Published: August 23, 2018

    When we came across this incredible new technology to help our clients, my business partner and I wanted to understand more about why and how this could work.

    Delicious bircher muesli – by Amy McKendrick

    Published: August 23, 2018

    This fabulous Bircher recipe has been designed by our fantastic nutritionist partner Amy McKendrick @mynutirioncoach.

    Body Catalyst features in Cosmopolitan Bride!

    Published: August 23, 2018

    Check out Cosmopolitan Bride’s December’s issue, where Body Catalyst features in the ‘The Look’ section.

    Yin yoga poses to help detox the body

    Published: August 23, 2018

    Although our treatments are soft and gentle, the body shifts into overdrive straight away trying to metabolise the fats (and toxins) that have just been released into the body from the treatments.

    “Cryolipolysis appears to be the ‘best’ option available”

    Published: August 23, 2018

    Cryolipolysis (fat freezing) body contouring, is the best non-invasive treatment for removing localised fat cells particularly in the stomach area, flanks, thighs and back.

    My legs look great! Thank you for making me love my body again!*

    Published: August 23, 2018

    I have just completed my treatment. I had ultrasound cavitation and skin tightening on my thighs.

    One cryo session and two cavitation and can already notice the difference…*

    Published: August 23, 2018

    I’ve always been relatively slim, but since having a baby I couldn’t seem to shed my excess tummy or love handles.

    A balanced life is a healthy life

    Published: August 23, 2018

    You know this already – Moderation is the Key To a Healthy Life! It really is that simple.

    Amazing result from my very first skin tightening treatment…*

    Published: August 23, 2018

    I had such an amazing result from my very first skin tightening treatment.

    Cellulite: A bumpy ride for 90% of women

    Published: August 23, 2018

    Cellulite is prevalent in 90% of women! It is attributed to weak connective tissue, which allows the fat to permeate though the connecting fibres of the skin, creating a dimple-like appearance on the outer skin.

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