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The health benefits of warm water and lemon

The health benefits of warm water and lemon

Looking for a quick and easy way to help cleanse your body and aid the digestive system? Start each day with a glass of warm water and lemon.

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Fat reduction – 5 celebrities who can’t get enough of our latest treatment

Fat reduction – 5 celebrities who can’t get enough of our latest treatment

fat reduction | cryolipolysis | cavitation | non surgical liposuction | non invasive fat removal | body catalyst

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Spicy summer papaya cocktail

With summer on it’s way, why not indulge in a healthy and delicious spicy papaya drink. This tropical punch offers loads of vitamin A and C.

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Delicious bircher muesli –  by Amy McKendrick

Delicious bircher muesli – by Amy McKendrick

Fabulous Bircher recipe created by our fantastic nutritionist partner Amy McKendrick. A healthy, delicious, energy packed way to start your spring day, yum.

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Simple trick – Takes 2 mins & helps your body inside & out

A simple trick that takes a few minutes per day, costs next to nothing and helps your body inside and out...? Dry body brushing detoxifies the lymphatic system, increases circulation and reduces the appearance of cellulite.

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Warming and Energising Chicken Pho

Warming and Energising Chicken Pho

Warming and energising chicken pho recipe, exclusively designed for Body Catalyst by Melbourne based Executive Chef Brook Petrie.

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Kate Middleton Tum for Mums !

Mums wanting a toned post pregnancy tummy like the Duchess of Cambridge are trying a new non-invasive treatment.

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The power of vitamin C for the winter months

The power of vitamin C for the winter months

Most of us grew up with our parents dosing us on vitamin C to help with colds and flus, but it wasn’t till I was a little older that I started to appreciate the immunity-boosting super powers of vitamin C. Interesting fact, being high in antioxidants it can also increase energy levels and lower anxiety.

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I love these treatments, they are so gentle and give great results…*

After having three children, and losing most of my weight, I still had a ‘tummy bump’ and loose skin that just wouldn’t budge. I had resorted to wearing stretch pants and tights, with loose shirts all the time, which kind of made me feel ‘frumpy’. But now that I’ve had two treatments of cavitation and skin tightening, I can truly see and FEEL the results! I’m so happy that my tummy doesn’t feel uncomfortable anymore, the excess fat has mostly gone and I almost have my youthful flat stomach back where my skin is nice and taught! The other day I wore my skinny jeans at waist level and tucked my shirt in; and I don’t feel that excess tummy when I sit down, nor is it protruding out from my clothing. I may not even need my spanks anymore. Samantha and Josette made me feel comfortable and relaxed during the treatments which were very gentle and non-invasive. Thank you so much, I love these treatments, they are so gentle and give great results.* - Yvonne, Georges Hall, NSW

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One cryo session and two cavitation and can already notice the difference…*

I’ve always been relatively slim, but since having a baby I couldn’t seem to shed my excess tummy or love handles. I was sceptical but had heard about “fat freezing”, so decided to go along to have a chat with Body Catalyst. After an in-depth consultation and open advice on how to get my body back, I thought I’d give it a go. I’ve only had one cryo session and two cavitation and can already notice the difference. I can’t wait to finish my program and get back to my pre-baby body.* - Billie, Marrickville, NSW

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