News & Blog

I am so happy to be back on track in body and mind..*

I am so happy to be back on track in body and mind. I can confidently wear my bikini this summer.

Spicy summer papaya cocktail

With summer on it’s way, why not indulge in a healthy and delicious spicy papaya drink.

The Benefits of Dry Brushing

What is this simple trick that takes a few minutes per day, costs next to nothing and helps your body inside and out…? Dry body brushing.

Warming and Energising Chicken Pho

This pho recipe is one of our favourites in these chilly winter months (actually, any time of the year really!).

Kate Middleton Tum for Mums!

Mums wanting a toned post pregnancy tummy like the Duchess of Cambridge are trying a new non-invasive treatment.

The power of vitamin C for the winter months

Most of us grew up with our parents dosing us on vitamin C to help with colds and flus, but it wasn’t till I was a little older that I started to appreciate the immunity-boosting super powers of vitamin C.

Spicy anti-inflammatory smoothie

For all those people who massively upped their exercise regime with spring now here. Here’s a fantastically innovative smoothie recipe to help reduce inflammation.