News

We speak to Olivia Arezzolo, sleep specialist to find out what a great morning routine looks like to set yourself up for a productive, positive and powerful day.

We speak to Kate, our client of the month, to gain some insight into her incredible body transformation. We are so proud of how far she has come on her journey, and how she made the shift to a healthier and happier version of herself.

Are you getting enough z’s? At Body Catalyst we understand the importance of sleep and the impact it has on our body. Research shows that there is a substantial difference between 5 and 8 hours of sleep. As part of our holistic approach to fat loss and wellness, we enlisted the help of Sleep Specialist Olivia Arezzolo to explain how hitting the hay can affect our health and weight loss efforts.

Cellulite is very common, affecting 80-90% of women around the world, but ask any woman who has it if they could get rid of it and the answer would be a resounding yes! In fact, most women who have it want to undergo a cellulite reduction treatment to remove it or at the very least, minimise its appearance.

When you heard the word cryolipolysis for the first time, what came into your mind? A dreaded disease, a scientific name for an insect or a virus, or perhaps you related it to something as complex as its spelling and pronunciation. But what does cryolipolysis stand for?

As well as keeping us warm after treatments, tea has a multitude of health benefits, including slowing down the ageing process and assisting in weight loss, two reasons why it’s the perfect partner for the treatments at Body Catalyst.

It is vital that we understand how your body processes, stores and eliminates fat, because our treatments aren’t just about the outside results, there are many complicated processes happening inside your body. Just like a beauty therapist can advise you on what to put on your skin to compliment a facial treatment, we can advise our clients what to put into their bodies to achieve the best results from our technology.

Here at Body Catalyst we like to take a holistic approach; pairing our technologies with informed nutritional advice and suggestions to help you become the best version of yourself.

As non-surgical liposuction rises in popularlity, so do the technology systems available to you. Here's everything you need to know about how our technology (Clatuu) compares to other options on the market.

One of the most frequently asked questions from our clients at Body Catalyst is about the liver and how it helps with weight loss. Usually this stems from our advice to abstain from alcohol for 24 hours before and after fat loss treatments such as cryolipolysis or fat cavitation.