News & Blog

The Cryolipolysis Process in Simple Terms

When you heard the word cryolipolysis for the first time, what came into your mind?

Tea facts: Whats your brew?

When you’re in the fat freezing business, something that is warm, detoxing and has zero calories is a go-to.

Why Our Body Catalyst Team Is So Unique & How It Benefits You

At Body Catalyst we are committed to helping you reach your body goals and most importantly supporting you to maintain the results.

Our 4 top tips for boosting fat metabolism

Here at Body Catalyst we like to take a holistic approach; pairing our technologies with informed nutritional advice and suggestions to help you become the best version of yourself.

Clatuu Vs Coolsculpting Vs Cryolipolysis

To understand the present, let’s go back to the beginning…

Love your liver

One of the most frequently asked questions from our clients at Body Catalyst is about the liver and how it helps with weight loss.

Not all technology is created equal – what you need to know before you explore Fat Freezing

Evolution only allows our brains to consider a small amount of information when making decisions, and ironically, the more choice presented to us makes that decision even harder.

The secret to younger looking skin is less dramatic than you think

Creating younger looking skin doesn’t have to involve drastic measures.

Good riddance ripples. Cellulite, you’ve met your match!

The dreaded C word…that’s right I’m talking about you cellulite. If you’ve landed here, I’m about to spill all on the cellulite conundrum.

Why do we accumulate pockets of fat? (and how to get rid of them!)

Specifically the question should be, why do we accumulate pockets of fat in certain areas? But let me begin by telling you that fat is absolutely necessary.


We all have our own little ways of keeping ourselves in our happy place. I truly believe the key to staying there is to prioritise the things that make YOU tick.

Crystal Balling – Our Wellness & Beauty Predictions for 2018

At Body Catalyst, we have long held the belief that there’s no ‘one-size-fits-all’ when it comes to our bodies.

Starvation mode – why it is so counterproductive and damaging to our health

We all know that calories do matter when it comes to weight loss or maintaining a healthy weight.

Clinical and Wellness Therapist: Full time and part time roles available

At Body Catalyst we believe everyone should have the opportunity to look and feel great.

The lowdown on Supplements

In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet – macronutrients, micronutrients, the lot.

Stephanie Darling visits Body Catalyst for some Fat Freezing

At Body Catalyst, we continue to strive to help our clients achieve their body goals.

Fat Loss Hack: How to Lose cm’s in Minutes Without Lipo

Beauty Editor, Michelle Ruzzene drops in for some non-surgical liposuction with our Cryolipolysis treatment.

Foods to avoid and foods to consume – Part 2

Last post, our Nutritionist Amy McKendrick, talked about four types of food that aren’t good for us and what we can replace them with.

Foods to avoid and foods to consume – Part 1

One thing we all realise is that we need food for survival. The thing is however, is that everything that we put into our bodies can either have a negative impact on our health or a positive impact.