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Good riddance ripples. Cellulite, you’ve met your match!

Good riddance ripples. Cellulite, you’ve met your match!

The dreaded C word...that's right I'm talking about you cellulite. If you've landed here, I'm about to spill all on the cellulite conundrum. Come and join the party and let me help you make it a little more manageable. Ask yourself these questions:

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Why do we accumulate pockets of fat? (and how to get rid of them!)

Why do we accumulate pockets of fat? (and how to get rid of them!)

Specifically the question should be, why do we accumulate pockets of fat in certain areas? But let me begin by telling you that fat is absolutely necessary. Besides its protective ability to withstand the elements, it is vital as an energy source, a host site for the storage of essential vitamins, a component of cell membranes and brain tissue.

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BEETRUE TO YOURSELF

BEETRUE TO YOURSELF

We all have our own little ways of keeping ourselves in our happy place. I truly believe the key to staying there is to prioritise the things that make YOU tick. If accepting that invite to a party or joining drinks after work just makes your mind whirl for a feasible excuse, then simply decline the offer. At times, we can feel pressure to be social, to step out of our comfort zone and to connect with others. But sometimes others have the power to alter and challenge your values for worse.

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Crystal Balling – Our Wellness & Beauty Predictions for 2018

Crystal Balling – Our Wellness & Beauty Predictions for 2018

At Body Catalyst, we have long held the belief that there’s no 'one-size-fits-all' when it comes to our bodies. Every body is different, which is why every person who walks through our door walks out with a different treatment plan. In 2018, we’ll start seeing this philosophy spread into the mainstream. Personalised EVERYTHING, deeper human connections, and self healing with spices are just some of the things we’ll be seeing more of in the year ahead.Personalised fitness products

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Starvation mode – why it is so counterproductive and damaging to our health

Starvation mode – why it is so counterproductive and damaging to our health

We all know that calories do matter when it comes to weight loss or maintaining a healthy weight. In theory, you should lose weight if you burn more calories than you are taking in. This can work if it is done in the correct way and if you are focused on the quality of your food, not just quantity. However, too much restriction can result in malnutrition, muscle breakdown, nutrient deficiencies and even weight (body fat) gain.

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Clinical and Wellness Therapist: Full time and part time roles available

At Body Catalyst we believe everyone should have the opportunity to look and feel great.

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The lowdown on Supplements

The lowdown on Supplements

In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet - macronutrients, micronutrients, the lot. Unfortunately, it just isn’t that simple! The stress of modern life coupled with relentless over farming of Australian soil, constant exercise and the environmental toxin load on our often undernourished bodies, means that a majority of us require a basic supply of the nutritional resources we need to keep us alive.

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Stephanie Darling visits Body Catalyst for some Fat Freezing

At Body Catalyst, we continue to strive to help our clients achieve their body goals. That is why we're stoked that Stephanie Darling dropped into Body Catalyst for a flatter stomach. Read about Stephanie's experience with cryolipolysis (fat freezing) here.

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Fat Loss Hack: How to Lose cm’s in Minutes Without Lipo

Fat Loss Hack: How to Lose cm’s in Minutes Without Lipo

Beauty Editor, Michelle Ruzzene drops in for some non-surgical liposuction with our Cryolipolysis treatment. Read her experience here and stay tuned for her results.

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A balanced life is a healthy life

A balanced life is a healthy life

You know this already – Moderation is the Key To a Healthy Life! It really is that simple.

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