News & Blog

What is fat freezing, does it work, is it safe and does it lead to weight loss?

Published: October 19, 2020

Fat Freezing is the best kept secret of A-list celebrities. Believe it or not, celebs are just like us and struggle with stubborn fat they cannot shift despite a healthy diet and exercise routine.

Nutritionist’s Top 5 Tips For Weight Management

Published: October 19, 2020

Weight loss, or weight management, is such a complex, multifaceted topic. Her are the top 5 pointers that have helped the most clients, and most importantly, what is sustainable.

How to use FillMed Skin Care at home: Step-by-Step guide

Published: October 19, 2020

The skin is the largest organ of the body. What are you doing in order to maintain its integrity? Here’s how the Body Catalyst family keeps their skin youthful and hydrated.

Skin Firming Smoothie Recipe

Published: October 19, 2020

Help smooth cellulite, tighten skin and reduce wrinkles one sip at a time…

Why post-treatment care is crucial for Cryolipolysis

Published: October 19, 2020

There are a few things that you can do to help get the best results out of your Cryolipolysis treatment during the 12 weeks after your appointment.

Post Treatment Care for Cellulite Reduction

Published: October 19, 2020

Cellulite is caused when there is a reduction of elastin & collagen within the body & thus collagen fibres begin to separate.

R U OK? Featuring Mental Health Nutrition

Published: September 9, 2020

At Body Catalyst we know how important the conversation is around RU OK day, and checking in with those around us to see how they are feeling.

How to Avoid a Cryolipolysis ‘Shark Bite’

Published: May 21, 2020

What is a SharkBite and Why the Experience of the Therapist Matters..

5 Things Keeping Me Sane During #lockdown

Published: April 14, 2020

Are you at day 19 of lockdown and on the verge of a Britney Spears DIY haircut? Fear not, here are 5 things that have helped me keep my sanity, and they might just help you too…

Natalie’s Wedding Transformation Journey

Published: January 26, 2020

We speak to Natalie to gain some insight into her wedding preparation and how Body Catalyst has helped her achieve her body goals just in time for her big day


Emma’s Cryolipolysis Fat Loss Journey With Fat Freezing

Published: January 22, 2020

We speak to Emma, our client of the month, to gain some insight into her body transformation and fat loss journey.

Nutritionist Grace Oakley shares her tips for weight loss

Published: January 15, 2020

Losing weight and managing weight loss is a bit of a balancing act. There are numerous diets out there that can be confusing and conflicting

Fat Freezing, fact or fad?

Published: November 12, 2019

Why You Should Reconsider Your Skincare Products

Published: October 2, 2019

Are you spending your hard-earned on retail skincare products that don’t deliver results?

Staying Confident All Year Round

Published: August 22, 2019

These days staying healthy and looking good is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are and or how vibrant we look.

The Benefits of Massage after a Body Catalyst Treatment

Published: July 3, 2019

Having Massage therapy can be an excellent way to increase lymphatic drainage and get even better results from your treatment

Why Post Treatment Care is crucial for Fat Cavitation

Published: July 2, 2019

To ensure your body responds well to ultrasound fat cavitation, drink 1.5L of water prior to and following your treatment.

Body Catalyst Nutrition Workshops

Published: May 29, 2019

It can be challenging trying to stay on track to hit your fitness goals while sitting in an office all day, having little to no time to cook or taking part in social events that involve food intake.

Maz’s Body Transformation with Skin Tightening and Fat Freezing

Published: May 19, 2019

Healthy and happy with her new shape, Maz shares her body transformation experience at Body Catalyst.

What You Should Be Doing Each Night For Better Sleep

Published: March 4, 2019

If your mind is racing in the evening, night-time wakings are causing daytime fatigue, or you’re simply committed to being your best self in 2019, please read on.