News & Blog

Nutritionist’s Top 5 Tips For Weight Management

Weight loss, or weight management, is such a complex, multifaceted topic. Her are the top 5 pointers that have helped the most clients, and most importantly, what is sustainable.

How to Avoid a Cryolipolysis ‘Shark Bite’

What is a SharkBite and Why the Experience of the Therapist Matters..

5 Things Keeping Me Sane During #lockdown

Are you at day 19 of lockdown and on the verge of a Britney Spears DIY haircut? Fear not, here are 5 things that have helped me keep my sanity, and they might just help you too…

Natalie’s Wedding Transformation Journey

We speak to Natalie to gain some insight into her wedding preparation and how Body Catalyst has helped her achieve her body goals just in time for her big day

Nutritionist Grace Oakley shares her tips for weight loss

Losing weight and managing weight loss is a bit of a balancing act. There are numerous diets out there that can be confusing and conflicting

Why You Should Reconsider Your Skincare Products

Are you spending your hard-earned on retail skincare products that don’t deliver results?

Staying Confident All Year Round

These days staying healthy and looking good is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are and or how vibrant we look.

The Benefits of Massage after a Body Catalyst Treatment

Having Massage therapy can be an excellent way to increase lymphatic drainage and get even better results from your treatment

Body Catalyst Nutrition Workshops

It can be challenging trying to stay on track to hit your fitness goals while sitting in an office all day, having little to no time to cook or taking part in social events that involve food intake.

Maz’s Body Transformation with Skin Tightening and Fat Freezing

Healthy and happy with her new shape, Maz shares her body transformation experience at Body Catalyst.

What You Should Be Doing Each Night For Better Sleep

If your mind is racing in the evening, night-time wakings are causing daytime fatigue, or you’re simply committed to being your best self in 2019, please read on.

Caroline’s Body Transformation with Fat Freezing

We speak to Caroline, our client of the month, to gain some insight into her body transformation and fat loss journey.

The benefits of doing Febfast

Thinking about doing Febfast? Then this article is for you!

6 Tips for a Healthy Valentine’s Day

It’s easy to indulge on Valentine’s Day when we are surrounded by decadent dinners with gorgeous desserts.

A Raw Chocolate Cake For Valentine’s Day

The Healthy Chef, Teresa Cutter has developed a simple, easy to make raw chocolate cake recipe.

Body Catalyst introduces Non-Surgical Facelift

Body Catalyst is excited to announce our new ground-breaking technology – Ulfit HIFU – a facelift without surgery.

The New Way to Reduce Fat (Without Needing to Go Under the Knife)

Getting rid of those stubborn fat pockets used to require liposuction. Not anymore.

Coolsculpting vs. Clatuu – Which Fat Freezing Device Works Best?

Liposuction isn’t the only available option when you want to get rid of stubborn pockets of fat.

Is This Fat Freezing Technique Going To Replace Liposuction?

Cryolipolysis is the non-surgical alternative to painful liposuction procedures.