BEETRUE TO YOURSELF

We all have our own little ways of keeping ourselves in our happy place. I truly believe the key to staying there is to prioritise the things that make YOU tick. If accepting that invite to a party or joining drinks after work just makes your mind whirl for a feasible excuse, then simply decline the offer....

Spicy anti-inflammatory smoothie

For all those people who massively upped their exercise regime with spring now here. Here’s a fantastically innovative smoothie recipe to help reduce inflammation. Filled with beautifully nutritious spices and amazing superfoods, this recipe is a must in your repertoire. Whether you’ve had a tough workout or battling a health issue, there’s so much goodness...

healthy summer cocktail

Spicy summer papaya cocktail

With summer on it’s way, why not indulge in a healthy and delicious spicy papaya drink. This tropical punch offers loads of vitamin A and C. If you feel like turning it into a beautiful summer cocktail add a few shots of a high quality gold tequila and enjoy! Ingredients 3/4 cup diced papaya 1...

Delicious bircher muesli, Amy McKendrick and Body Catalyst

Delicious bircher muesli – by Amy McKendrick

This fabulous Bircher recipe has been designed by our fantastic nutritionist partner Amy McKendrick @mynutirioncoach. A healthy, delicious, energy packed and nutritious way to start your spring day, yum. Once you purchase the below dry store ingredients, this recipe will be easy to throw together with most things you should then have in the house, enjoy! Ingredients...

Warming and energising chicken pho

Warming and Energising Chicken Pho

This pho recipe is one of our favourites in these chilly winter months (actually, any time of the year really!). It’s a great way to give your body the comforting benefits of a chicken broth spiked with healing ginger and garlic, together with the energising benefits of warming spices and vibrant fresh herbs. The ingredient...